Mediterranean Diet

, , Comment closed

My latest discovery in dieting is the Mediterranean diet. Let me share some facts about this thing. The Mediterranean diet is not about food deprivation but rather, a cuisine lifestyle. It is simply what people from many countries surrounding the Mediterranean Basin have had as their daily diet for many best diet pills centuries. Folks from these countries less have chronic diseases that are prevalent in other countries. And this I think is what’s good about the Mediterranean diet.